Nutrition
Guideline 1
To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.
Guideline 2
Enjoy a wide variety of nutritious foods from the five food groups every day.
Guideline 3
Limit intake of foods containing saturated fat, added salt, added sugars and alcohol.
Guideline 4
Encourage, support and promote breastfeeding.
Guideline 5
Care for your food; prepare and store it safely.
Read more at The Australian Guide to Healthy Eating.
Serve Sizes
Source: National Health and Medical Research Council
