To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.
Enjoy a wide variety of nutritious foods from the five food groups every day.
Limit intake of foods containing saturated fat, added salt, added sugars and alcohol.
Encourage, support and promote breastfeeding.
Care for your food; prepare and store it safely.
Read more at The Australian Guide to Healthy Eating.
Source: National Health and Medical Research Council